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Apples – Because of their deliciously crunchy taste and host of nutritional benefits, thousands of varieties of apples have been cultivated over the ages throughout the world. They are rich in fiber and contain very high levels of antioxidants. Eating apples promotes weight loss and lowers your risk of cancer and heart disease. Organic apple cider vinegar is a well-known home remedy made by fermenting apples in a wooden barrel. Thousands of people swear by its ability to strengthen the immune system, reduce allergies, and improve digestion.
Pumpkin – Nearly all parts of the pumpkin plant are edible
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Swiss chard – This brightly colored red and green vegetable (also sometimes called spinach beet or strawberry spinach) is often overlooked. Yet it is tasty, high in nutrition
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Cranberries – Cranberries are high in flavor, fiber and nutrition. They are delicious fresh
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Radishes – Radishes are an excellent source of vitamin C. Both the leaves and the root of a radish plant are nutritious and can be served fresh as part of salads. They can also be sautéed or made into flavorful dips and curries.
While these harvest time foods are filled with healthy nutrients, it is recommended that you check with your doctor or nutritionist about dietary changes if you have a chronic health condition.
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